Circuit Training is getting more and more popular for all the right reasons. By the way of an introduction, circuit training is a type of interval training that combines cardiovascular training and strength training together. It is a great way to start and get familiar with exercising and as you will see from the video it doesn't require any equipments.

Here is a very instructive video that shows quite a number of exercises from which you can tailor a routine for yourself. Enjoy!

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