Serving Size	36 grams
	Serving per package	1
	Calories/serving	120
	Total Fat	0 grams
	Saturated Fat	0grams
	Cholesterol	0 grams
	Sodium	180 mgrams
	Total Carbohydrates	22 grams
	Fiber	1 grams
	Sugar	12 grams
	Protein	8 grams

If you a runner lie myself, you need to replace all the minerals and vitamins your body lost through the workout, it is only natural to lose them but one needs to understand that sometimes drinking water may not fully replace what has been lost, which eventaully may lead to serious conditions such as low blood count for a certain mineral and vitamin.  Having said how important it is to recover, I think you will appreciate the strawberry banana smoothie, it is certainly no less than the fancy ones one will get in coffee shops, plus it has all the nutritional ingredients in it. As far as vitaming and minerals go, it containes: Magnesium Gluconate, Calcium Lactate, Potassium Phosphate, Ascorbic Acid (Vit. C), Vitamin E Acetate, Zinc Citrate, Ferrous Fumarate (Iron), Niacinamide (Vit. B3), D-Calcium Pantothenate (Vit. B5), Folic Acid, Beta Carotene (Vit. A), Pyridoxine HCl (Vit. B6), Thiamin Mononitrate (Vit. B1), Riboflavin (Vit. B2), Cyanocobalamin (Vit. B12), Choline Chloride.Enjoy!