Serving Size	1/2 Cup
	Serving per package	2 1/2
	Calories/serving	100
	Total Fat	7 grams
	Saturated Fat	1 grams
	Cholesterol	5 mgrams
	Sodium	430 mgrams
	Total Carbohydrates	6 grams
	Fiber	2 grams
	Sugar	3 grams
	Protein	3 grams

Pasta may not sound like the best healthy product out there, however with the whole grains and multi grain pastas on the rise, a moderate amount can very well be a great meal for the healhy eater.  Lobster on the other hand is very hard to cook and sometimes expensive to order when you eat out, but this sauce just makes a heavenly pasta dish with an affordable price, great taste and very good nutrition levels.  Like many prepackaged goods, the sodium level is a bit high but try to consume pasta with veggies on the side with a salad, that will do the trick.