| |
Serving Size | ½ cup |
| Serving per package | 4 | |
| Calories/serving | 100 | |
| Total Fat | 1.5 gram | |
| Saturated Fat | 0 gram | |
| Sodium | 280 mgrams | |
| Total Carbohydrates | 17 grams | |
| Fiber | 4 grams | |
| Sugar | 2 grams | |
| Protein | 5 grams |
Most of you may think what is so special about chick peas, well it is the easiness of turning it to a healthy and hearty meal. If you are on the go and looking for an easy salad option, I highly recommend it may be one boiled egg and a tomato with red onions as a salad. If you are looking for more like a hot dish, dice up some yellow onions, garlic and some tomato paste with a can of chick peas, you have a great hot dish for cold winter night meals. It may look like a can of chick peas but it is healthy, frugal, and great homemade dining option with the benefit of fiber