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Kellogg's Smart Start Strong Heart Cereal |
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Written by Orange
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Thursday, 20 March 2008 |
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Serving Size
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1 cup
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Serving per package
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10
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Calories/serving
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190
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Total Fat
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0.5 grams
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Saturated Fat
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0 grams
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Cholesterol
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0 mg
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Sodium
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280 mg
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Total Carbohydrates
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43 gram
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Fiber
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3 grams
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Sugar
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14 grams
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Protein
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3 grams
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This is a great product to give you the energy boost to start your morning, with the original antioxidants in it, not only you are having a healty breakfast but definitely protecting your heart. With a half a cup of fat free milk, it is healthy and helps you stronger your heart. This product is also listed as Kosher. Great find for morning energy!
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Hillshire Farm Deli Wrao Chicken Caesar Wrap Kit |
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Written by Orange
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Wednesday, 19 March 2008 |
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Serving Size
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1 Wrap
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Serving per package
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2
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Calories/serving
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200
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Total Fat
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6 grams
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Saturated Fat
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3 grams
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Cholesterol
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30 mg
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Sodium
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870 mg
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Total Carbohydrates
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20 gram
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Fiber
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1 grams
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Sugar
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0 grams
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Protein
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16 grams
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For the healthy wrap option, this is a great find. Try the hillshire farm product with whole grain low fat tortillas and may be no or low fat dressing makes the ultimate hearty wraps for the on the go people and for the healthy eaters who wants to spice up their daily sandwich lunches. The sodium level is definitely a lot lower than the commercial ones, so I say give it a try to the healthy version.
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Boca Burgers Original |
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Written by Orange
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Wednesday, 19 March 2008 |
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Serving Size
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71 grams
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Serving per package
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4
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Calories/serving
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70
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Total Fat
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5 grams
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Saturated Fat
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0 grams
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Cholesterol
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5 mg
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Sodium
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280 mg
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Total Carbohydrates
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6 gram
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Fiber
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4 grams
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Sugar
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0 grams
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Protein
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13 grams
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Boca Burgers are the great patties for the vegetarians and healthy eaters, this is one of the items I truly believe this is one of the items certainly makes healthy eating easier than ever, with whole grain buns, some mustard onions and tomato, they make the greatest burger and the taste is exquisite. The meatless burger patties comes individually wrapped and precooked, so the serving is even easier. Just pop them in the microwave heat them up, and your burger is ready to go. This is a one you must try item.
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Knudsen Fat Free Cottage Cheese |
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Written by Orange
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Monday, 17 March 2008 |
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Serving Size
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123 grams
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Serving per package
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6
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Calories/serving
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80
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Total Fat
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0 grams
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Saturated Fat
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0 grams
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Cholesterol
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5 mg
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Sodium
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430 mg
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Total Carbohydrates
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7 gram
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Fiber
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0 grams
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Sugar
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5 grams
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Protein
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13 grams
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Cottage cheese is a great way to get in your daily protein over a slice of toasted bread for breakfast or as a desert with some cubed fruits. The idea of being able to use the cheese as a snack and breakfast makes it very convenient and appealing. The tastiness and the fact that there are many varieties of packaging such as individual ones, makes it a great snack for the people on the go. I say it is a great yummy snack food for the healthy eaters like us.
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PAM Fat Free Olive Oil |
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Written by Orange
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Monday, 03 March 2008 |
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Serving Size
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1/3 second spray
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Serving per package
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438
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Calories/serving
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0
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Total Fat
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0 grams
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Saturated Fat
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0 grams
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Cholesterol
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0 mg
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Sodium
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0mg
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Total Carbohydrates
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0 gram
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Fiber
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0 grams
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Sugar
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0 grams
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Protein
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0 grams
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Isee people struggling to keep control the amount of fat they are consuming, ifyou do home cooking and want to go easy on the oil I definitely do suggest youuse olive oil. But if you want toeven more strict than that, then you should check PAM fat free olive oil. The good part is this item has zerocalories, no fat, and it is a spray, too good to be through eh? Not really it is true, however I am a firmbeliever that one person needs to take in certain amount of healthy oils in aday. If you do take your healthyoils from fish and almonds then this is the “it” item for you!
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Jell O Fat Free Puding |
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Written by Orange
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Monday, 03 March 2008 |
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Serving Size
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1 cup
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Serving per package
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1
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Calories/serving
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100
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Total Fat
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0 grams
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Saturated Fat
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0 grams
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Cholesterol
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0 mg
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Sodium
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210 mg
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Total Carbohydrates
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23 gram
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Fiber
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0 grams
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Sugar
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17 grams
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Protein
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1 grams
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Hereis a great snack alternative for those of you looking for a chocolate fix nowand then. They are only 100calories a pack, you can take them with you and frankly very tasty for theamount of little calories you are getting. It comes in five different flavors: chocolate, chocolatevanilla swirl, devils food, tapioca, and vanilla chocolate! I highly recommend this product to allof you looking for a healthy, small portion, fat free, low calorie snack andthose who are pudding addicts like me. One little warning about the sodium level though, I personally thinkthat there is a little too much sodium in one container so in my humbleopinion, don’t go more than one a day if you are sodium cautious.
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