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Bodyweight Circuit Training Workouts Print E-mail
Written by nodietneeded   
Saturday, 06 September 2008


Circuit Training is getting more and more popular for all the right reasons. By the way of an introduction, circuit training is a type of interval training that combines cardiovascular training and strength training together. It is a great way to start and get familiar with exercising and as you will see from the video it doesn't require any equipments.

Here is a very instructive video that shows quite a number of exercises from which you can tailor a routine for yourself. Enjoy!


 
 

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The material posted here on Nodietneeded,net should NOT be considered medical advice and is NOT intended to replace consultation with a qualified medical professional. Please consult a medical doctor before making any changes to your diet.

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